Computer Programming Stress
computer programming stress
Is it wise to the computer of your mind and nervous system?
because I personally feel stress when I used the computer and do the programming. What u say? I know that I just happen to me or anybody. Please tell the age and requiring reaction
OK, I have 59 and have worked with computers and programming for 36 years. If it affects my mind and nervous system, I been a big problem yet. There have been studies on radiation monitors and they affect people who use the screens, but today LCD flat screen is no longer a problem. Above all mental effort is all the people all over with poor ergonomic design factors. Deadlines are always there and play with your mind. But this is not specific to this occupation. Just to be able to make some things more important that the deadline ….. their health, for example. We must therefore do everything in perspective. Regarding ergonomics, if you is greater than I looked a small laptop sitting on my lap on a chair is the worst thing in the world. It puts pressure on the eyes, the back …. almost everywhere. All this happens and you do not realize that to happen. I recently worked with someone who was very sad at the end of the day, after having worked with a laptop. I had to try my recommendations and it is now stress free. Get a good quality monitor, and carry it at eye level for fear that we follow. Muscles must maintain and search ear bent, the more it tends to bow forwards backwards at the same time. By placing the head, the weight of the head on his shoulders and reduces muscle tension, in addition to the head right, he is not slouching on the creation of tension in muscle back. Use a trackball instead of the mouse. If you must use a mouse, then get a wrist support. Holding your arm to move the mouse that makes use of many muscles that you need with a scroll wheel. Being able to support the hand or wrist relieves a lot of stress on the elbow, back and shoulder. It seems not much, but over all the days of your life has meaning. The last thing is to get one of those weird keyboards that put the keys in a row kind of V If you use straight lines of keys, you must put the dolls in an unusual "armed" position to write correctly. This new do pressure on things. With the keys at an angle, the wrist can be straight and are much more relaxed. Also make sure your keyboard is low enough for failing to lift arms to your fingertips. Most should be on your knees so that your forearms are parallel to the ground. Not all of this, and will much more comfortable and not feel moved by the dryer at the end of the day. I can not help with the mental stress created by other possible that what I said. Sorry. No magic there.